With summer just around the corner, get ready and get healthy with green smoothies and superfood smoothies. Adding a few key ingredients to your smoothies can help you get nutrients that will seriously boost your health.
Whether you want to increase your heart health, lower your cholesterol, or boost your skin health, there are some super foods out there that can help you accomplish your health goals.
What are superfoods?
Superfoods are mostly plant-based foods that have “super” health benefits. They are nutritionally dense foods that are marketed as superfoods. They include things like berries, raw nuts, salmon, quinoa, broccoli, spinach, etc. Of course, not all of these are ideal ingredients for a smoothie, but some of them can take you green smoothie game to the next level.
Making a Green Smoothie
A green smoothie is a usually made of frozen fruit, leafy greens, and a liquid. Green smoothies are a great, easy, quick, and delicious way to get both fruits and vegetables into your diet. This is a great way to get nutrients, antioxidants, help your digestion, and strengthen your immune system. If you’re looking to step up your health game, incorporate green smoothies into your daily routine.
Some of the Best Things to Add to Your Smoothie
Chia seeds are full of nutrients and low calories. They are a great source of fiber. Chia seeds can help with weight loss and help to prevent diabetes, cardiovascular disease, and high cholesterol. It can also help encourage healthy digestion.
Avocados are a great source of fiber, potassium, and healthy fats. Eating avocados can help to lower your cholesterol and promote heart health.
If you’re looking for an excellent source of protein, add some hemp seeds to your smoothies. These seeds also contain high amounts of vitamins, minerals, fiber, and omega-3 fatty acids which will improve your heart health.
Goji berries have numerous health benefits, including anti-aging benefits, prevent cancer growth, improve blood sugar control, lower cholesterol, boost energy levels, and helps with weight loss. Adding this flavorful berry to your smoothie will go along way for your health.
Similar to goji berries, there are so many benefits to acai berries. Acai can boost brain function, has anti-cancer effects, can lower cholesterol—plus they are loaded with antioxidants.
For lower blood pressure, better digestive health, and reduce the risk of cancer, add some flax seeds to your smoothies. These nutrient-rich seeds are a great addition to any smoothie.
Blueberries will fill your smoothies full of flavor, nutrients, antioxidants, and other benefits. These tasty berries can help to reduce blood pressure, lower cholesterol, and help to protect you against cancer and aging.
Adding spinach to your smoothie adds so many nutrients and not much taste. This low-calorie, nutrient-packed green can improve your skin, hair, and bone health. It contains high amounts of protein, iron, vitamins, and minerals.